Don't spend more than one hour lifting weights. In addition to that, your muscles begin to weaken after one hour of continuous weight lifting. For maximum performance, keep your weight lifting sessions on the short side.
Develop strength in your thighs in order to protect your knees from injury. A torn ligament in the kneecap is a common sports injury. Target both your hamstrings and your quadriceps to ensure that your knees have enough strength. You can accomplish doing this by doing leg curls and also leg extensions.
You can keep your metabolism up and stay motivated by doing light exercise while watching TV. For example, walk briskly in place each time a commercial comes on. You can also try light weight training as you sit on the couch. There are many small opportunities to burn calories throughout your day.
If you are constantly dedicated to your fitness and better health, then getting a professional trainer is well worth your money. Not only can a trainer have expert information, but trainers are notorious for keeping clients stay motivated. Some people may not respond well to a personal trainer, but for others, they can be just what they need.
Simple rule for working out to build your body: Fewer reps with heavier weight will build more muscle mass. You can get started by concentrating on a single muscle group like the chest, abdominals or gluteals. Start with lighter weight to warm up your muscles. A weight that allows you to perform 15 to 20 repetitions is about right. Then gradually work your way up to a heavy weight. Add five pounds to the weight and the repeat this for a third set.
Anyone can improve their fitness levels, but it takes a committed person to dedicate themselves to continually tweaking their routine for even greater success. Now that you've read this article and know what it takes you'll be able to set up a routine and easily reach your goals in no time!
http://www.mayoclinic.org/healthy-lifestyle/fitness/basics/fitness-basics/hlv-20049447
No comments:
Post a Comment